In person track

Stand Alone Class:
“Make Your Own Salad Bar”
Wed. Feb 2, 7:00pm
Fee $15

Full Course:

5 Wednesdays | Feb 9 – Mar 9, | 7:30pm-9:00pm
Fee $129 (includes standalone class, salad bar & text book)

 

Virtual  track
 
Stand Alone Class:
Sunday, February 6, 9:30am
Fee $5

Full Course:
5 Sundays | Feb 13 – Mar 20, | 9:30am-11:00am
(No class Feb 27th)
Fee $129 (includes standalone class & text book)

Link will be sent upon reservation


This course was generously sponsored by
Aliza Davidovit
www.Davidovit.com

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Presented by Rabbi Shalom Ber Cohen
Adult Education Director at Chabad at Stony Brook


 

 


 

   
 

COURSE OVERVIEW

 

Lesson One: MIND CONTROL, I THINK THEREFORE I CAN
The Eternal PeopleMind over matter—when you mind, life matters. The Torah teaches that our brains don't control us, we control our brains. When we harness our awesome gray matter, dreams become a matter of fact.

 

Lesson Two:  SPIRITUAL AWAKENING, TUNE IN, PLAY ON
What is spirituality and how do I tune into its song? Meditation is the instrument that allows you to play the spirited music of existence, and the voice that enables you to sing the soul of every experience.

 

Lesson Three: DIVINE ANIMATION, JOY VEY
G-d animates everything, perpetually. Discovering G‑d is opening ourselves to life's divine animation. Results include but are not limited to increased joy, more resilience, and deeper purpose.

 

Lesson Four: HERE AND WOW, FREE EVERY MOMENT
Long before living in the moment gained its moment in the spotlight, G‑d gifted us the incredible power to live with, live in, live up, and transform every single moment of our lives. It's happening now, at this very moment.

 

Lesson Five: CLUB MED, EAT BETTER, SLEEP DEEPER, WORK HIGHER
All of life is elevated by meditation. Here we zoom in and focus on three of life’s essentials: when we consume, when we repose, when we hustle-bustle.

 

Lesson Six: ACT NATURAL, CLIMB THE MOUNTAIN DO
Those that can't, don't. Those that can, do. And you can. At its core, Mount Sinai is Mountain Do. Physical actions, called Mitzvos by the Creator, engender spiritual and physical change in the universe.

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